Beef, steak, with bone, T-bone, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64700	-	Water
29200	-	Protein
3800	-	Total lipid (fat)
1720	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
1250	-	Fatty acids, total saturated
710	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637	-	Energy
410	👎	Fatty acids, total polyunsaturated
390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	-	Potassium, K
270	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
104.98	-	Fatty acids, total trans
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86.76	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
49	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👎	Magnesium, Mg
10	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, TOTAL
7.8	👎	Zinc, Zn
5.02	👍	Niacin
2.2	👎	Iron, Fe
0.7	👎	Vitamin E (alpha-tocopherol)
0.35	-	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.1	-	Copper, Cu
0.03	👍	Thiamin
0.025	👎	Folic acid
0.013	👎	Selenium, Se
0.012	👎	Carotene, beta
0.002	👎	Vitamin A, IU
0.0017	-	Iodine (I)
0.0014	👍	Vitamin B-12
0.0007	👍	Vitamin D