Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
9800000	-	Sugars, total
69300	-	Water
19800	-	Carbohydrate
10100	-	Starch
5100	-	Sucrose
4600	-	Protein
4500	👎	Lactose
4500	-	Total lipid (fat)
2150	-	Fatty acids, total saturated
1700	-	Fiber, total dietary
1480	-	Fatty acids, total monounsaturated
1030	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
800	-	ASH, TOTAL
720	👎	Fatty acids, total polyunsaturated
586	-	Energy
330	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170	-	Potassium, K
130	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100	👍	Fructose
100	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
97	👍	Calcium, Ca
88.55	-	Fatty acids, total trans
80	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
31	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.1	👍	Niacin
0.852	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.62	👎	Zinc, Zn
0.58	👎	Iron, Fe
0.158	👍	Riboflavin
0.1	👎	Vitamin E (alpha-tocopherol)
0.053	👍	Thiamin
0.036	👎	Vitamin A, IU
0.0344	-	Iodine (I)
0.034	-	Retinol
0.02	-	Pyridoxine (Vitamin B6
0.014	👎	Carotene, beta
0.01	👎	Folic acid
0.0032	👎	Selenium, Se
0.0003	👍	Vitamin B-12
0.0001	👍	Vitamin D