Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57400	-	Water
31500	-	Protein
6700	-	Total lipid (fat)
3080	-	Fatty acids, total monounsaturated
2270	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1290	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
783	-	Energy
690	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
610	👎	Fatty acids, total polyunsaturated
345	-	Potassium, K
266	-	Phosphorus, P
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217.14	-	Fatty acids, total trans
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.134	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
10	👍	Calcium, Ca
7.64	👎	Zinc, Zn
5.34	👍	Niacin
2.17	👎	Iron, Fe
0.72	👎	Vitamin E (alpha-tocopherol)
0.58	-	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.098	-	Copper, Cu
0.029	👍	Thiamin
0.025	👎	Folic acid
0.0146	👎	Selenium, Se
0.012	👎	Carotene, beta
0.003	👍	Vitamin B-12
0.002	👍	Riboflavin
0.002	👎	Vitamin A, IU
0.0017	-	Iodine (I)
0.0007	👍	Vitamin D