Beef, steak, boneless, round, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 - Water
20400 - Protein
6000 - Total lipid (fat)
2640 - Fatty acids, total monounsaturated
2380 - Fatty acids, total saturated
1350 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
720 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
568 - Energy
380 👎 Fatty acids, total polyunsaturated
355 - Potassium, K
259.15 - Fatty acids, total trans
220 - Phosphorus, P
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61.568 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
5.73 👍 Niacin
4 👍 Calcium, Ca
3.87 👎 Zinc, Zn
2.04 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.32 - Pantothenic acid
0.14 - Pyridoxine (Vitamin B6
0.111 - Copper, Cu
0.106 👍 Riboflavin
0.028 👍 Thiamin
0.02 👎 Folic acid
0.01 👎 Carotene, beta
0.0084 👎 Selenium, Se
0.004 👎 Vitamin A, IU
0.0036 👍 Vitamin D
0.003 - Retinol
0.0013 - Iodine (I)
0.0009 👍 Vitamin B-12

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