Cake, mud, dark chocolate, homemade, chocolate ganache icing
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28300000 | 🏆 | - | Sugars, total |
| 35500 | - | Carbohydrate | |
| 33800 | 🏆 | - | Total lipid (fat) |
| 22800 | - | Water | |
| 21390 | 🏆 | - | Fatty acids, total saturated |
| 8670 | - | Fatty acids, total monounsaturated | |
| 7200 | - | Starch | |
| 5200 | - | Protein | |
| 1919 | 🏆 | - | Energy |
| 1400 | - | ASH, TOTAL | |
| 1110 | 👎 | Fatty acids, total polyunsaturated | |
| 600 | - | Fiber, total dietary | |
| 587.02 | - | Fatty acids, total trans | |
| 264 | - | Potassium, K | |
| 256 | - | Sodium, Na | |
| 134 | - | Phosphorus, P | |
| 54 | 👎 | Magnesium, Mg | |
| 40 | 👍 | Calcium, Ca | |
| 18.851 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.29 | 👎 | Iron, Fe | |
| 2.07 | 👍 | Niacin | |
| 1.13 | 👎 | Zinc, Zn | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.164 | 👎 | Vitamin A, IU | |
| 0.162 | 👍 | Riboflavin | |
| 0.158 | - | Retinol | |
| 0.041 | 👍 | Thiamin | |
| 0.034 | 👎 | Carotene, beta | |
| 0.029 | 👎 | Folic acid | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.0191 | - | Iodine (I) | |
| 0.0074 | 👎 | Selenium, Se | |
| 0.0014299999999999998 | 👍 | Vitamin D | |
| 0.0003 | 👍 | Vitamin B-12 |