Beef, steak, boneless or bone-in, blade, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69900 - Water
21600 - Protein
6200 - Total lipid (fat)
2710 - Fatty acids, total monounsaturated
2460 - Fatty acids, total saturated
1390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
598 - Energy
420 👎 Fatty acids, total polyunsaturated
329 - Potassium, K
269.56 - Fatty acids, total trans
260 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
193 - Phosphorus, P
86.513 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
23 👎 Magnesium, Mg
5.91 👍 Niacin
4.37 👎 Zinc, Zn
4 👍 Calcium, Ca
1.86 👎 Iron, Fe
1 👍 Vitamin C
0.51 👎 Vitamin E (alpha-tocopherol)
0.37 - Pantothenic acid
0.191 👍 Riboflavin
0.13 - Pyridoxine (Vitamin B6
0.112 - Copper, Cu
0.056 👍 Thiamin
0.02 👎 Folic acid
0.0112 👎 Selenium, Se
0.01 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.00363 👍 Vitamin D
0.002 - Retinol
0.0013 - Iodine (I)
0.001 👍 Vitamin B-12

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