Lamb, with bone, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 - Water
32000 - Protein
11400 - Total lipid (fat)
5200 - Fatty acids, total saturated
4200 - Fatty acids, total monounsaturated
2260 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
965 🏆 - Energy
900 - ASH, TOTAL
764.77 - Fatty acids, total trans
480 👎 Fatty acids, total polyunsaturated
440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304 - Phosphorus, P
239 - Potassium, K
180 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, TOTAL
75 - Sodium, Na
30.729 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 👍 Calcium, Ca
8.73 👎 Zinc, Zn
7.99 👍 Niacin
3.19 👎 Iron, Fe
0.3 👎 Vitamin E (alpha-tocopherol)
0.189 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.0258 👎 Selenium, Se
0.017 👍 Thiamin
0.015 👎 Folic acid
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.0023 👍 Vitamin B-12
0.00151 👍 Vitamin D
0.001 - Iodine (I)

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