Quinoa, white, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4200000 - Sugars, total
61800 🏆 - Carbohydrate
57600 - Starch
12200 - Protein
11500 - Water
10500 🏆 - Fiber, total dietary
6300 - Total lipid (fat)
2970 👎 Fatty acids, total polyunsaturated
2100 - ASH, TOTAL
1890 - Fatty acids, total monounsaturated
1572 🏆 - Energy
720 - Fatty acids, total saturated
563 - Potassium, K
411 - Phosphorus, P
200 👎 Inulin
200 👍 Resistant starch
197 👎 Magnesium, Mg
48 👍 Calcium, Ca
42.468 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
8 - Sodium, Na
3.6 👎 Iron, Fe
3.1 👎 Zinc, Zn
2.45 👍 Niacin
1.8 👎 Vitamin E (alpha-tocopherol)
0.41 👍 Thiamin
0.4 - Pyridoxine (Vitamin B6
0.184 👎 Folic acid
0.02 👍 Riboflavin
0.008 👎 Carotene, beta
0.007 👎 Selenium, Se
0.001 👎 Vitamin A, IU
0.0005 - Iodine (I)

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