Quinoa, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4200000 | - | Sugars, total | |
61800 | 🏆 | - | Carbohydrate |
57600 | - | Starch | |
12200 | - | Protein | |
11500 | - | Water | |
10500 | 🏆 | - | Fiber, total dietary |
6300 | - | Total lipid (fat) | |
2970 | 👎 | Fatty acids, total polyunsaturated | |
2100 | - | ASH, TOTAL | |
1890 | - | Fatty acids, total monounsaturated | |
1572 | 🏆 | - | Energy |
720 | - | Fatty acids, total saturated | |
563 | - | Potassium, K | |
411 | - | Phosphorus, P | |
200 | 👎 | Inulin | |
200 | 👍 | Resistant starch | |
197 | 👎 | Magnesium, Mg | |
48 | 👍 | Calcium, Ca | |
42.468 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
8 | - | Sodium, Na | |
3.6 | 👎 | Iron, Fe | |
3.1 | 👎 | Zinc, Zn | |
2.45 | 👍 | Niacin | |
1.8 | 👎 | Vitamin E (alpha-tocopherol) | |
0.41 | 👍 | Thiamin | |
0.4 | - | Pyridoxine (Vitamin B6 | |
0.184 | 👎 | Folic acid | |
0.02 | 👍 | Riboflavin | |
0.008 | 👎 | Carotene, beta | |
0.007 | 👎 | Selenium, Se | |
0.001 | 👎 | Vitamin A, IU | |
0.0005 | - | Iodine (I) |