Cheese, camembert

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53500 - Water
51800 - Water
24260 - Total lipid (fat)
19800 - Protein
15560 🏆 - Fatty acids, total saturated
7227 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7023 - Fatty acids, total monounsaturated
5752 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3680 - ASH, TOTAL
2686 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2524 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 🏆 - Lactic acid
1223 🏆 - Energy
990 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
883 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
850 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
842 - Sodium, Na
740 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
724 👎 Fatty acids, total polyunsaturated
697.22 - Fatty acids, total trans
590 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
580 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
494 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
490 👍 Calcium, Ca
460 - Sugars, total
460 - Carbohydrate
450 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
442 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
388 👍 Calcium, Ca
370 - Phosphorus, P
347 - Phosphorus, P
340 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
290 - FATTY ACIDS, SATURATED, TOTAL
283 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
274 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
260 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
220 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
187 - Potassium, K
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👎 Acetic acid
100 - Malic acid
72 - Cholesterol
22.491 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 👎 Magnesium, Mg
15.4 👍 Choline, total
4.36 👍 Niacin
2.7 👎 Zinc, Zn
2.38 👎 Zinc, Zn
2 - Pantothenic acid
0.8 👎 Vitamin E (alpha-tocopherol)
0.63 👍 Niacin
0.526 👎 Vitamin A, IU
0.5 - Retinol
0.488 👍 Riboflavin
0.33 👎 Iron, Fe
0.227 - Vitamin B-6
0.154 👎 Carotene, beta
0.13 - Pyridoxine (Vitamin B6
0.09 👎 Folic acid
0.062 👎 Folic acid
0.057 - Manganese, Mn
0.028 - Copper, Cu
0.028 👍 Thiamin
0.021 - Copper, Cu
0.0145 👎 Selenium, Se
0.013 - Iodine (I)
0.009 👎 Selenium, Se
0.002 - Vitamin K (phylloquinone)
0.0013 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.