Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 - Water
26300 - Protein
14500 - Total lipid (fat)
7000 - Fatty acids, total monounsaturated
5440 - Fatty acids, total saturated
3120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
984 🏆 - Energy
683.5 - Fatty acids, total trans
670 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580 👎 Fatty acids, total polyunsaturated
540 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311 - Potassium, K
235 - Phosphorus, P
220 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, SATURATED, TOTAL
76.399 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45 - Sodium, Na
23 👎 Magnesium, Mg
9 👍 Calcium, Ca
6.46 👎 Zinc, Zn
4.71 👍 Niacin
1.94 👎 Iron, Fe
0.82 👎 Vitamin E (alpha-tocopherol)
0.32 - Pantothenic acid
0.19 - Pyridoxine (Vitamin B6
0.079 - Copper, Cu
0.024 👍 Thiamin
0.022 👎 Folic acid
0.016 👍 Riboflavin
0.012 👎 Carotene, beta
0.0103 👎 Selenium, Se
0.006 👎 Vitamin A, IU
0.004 - Retinol
0.0019 - Iodine (I)
0.0015 👍 Vitamin B-12
0.00068 👍 Vitamin D

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