Bread, from white flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3300000 | - | Sugars, total | |
| 52600 | 🏆 | - | Carbohydrate |
| 49200 | - | Starch | |
| 21300 | - | Water | |
| 12300 | - | Protein | |
| 6700 | - | Fiber, total dietary | |
| 5200 | - | Total lipid (fat) | |
| 2640 | 👎 | Fatty acids, total polyunsaturated | |
| 2200 | - | ASH, TOTAL | |
| 1430 | - | Fatty acids, total monounsaturated | |
| 1352 | 🏆 | - | Energy |
| 610 | - | Fatty acids, total saturated | |
| 429 | - | Sodium, Na | |
| 234 | - | Potassium, K | |
| 180 | - | Phosphorus, P | |
| 96 | 👍 | Calcium, Ca | |
| 74 | 👎 | Magnesium, Mg | |
| 15.65 | - | Fatty acids, total trans | |
| 6.08 | 👍 | Niacin | |
| 2.24 | 👎 | Iron, Fe | |
| 1.53 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👎 | Zinc, Zn | |
| 0.563 | 👍 | Thiamin | |
| 0.302 | 👎 | Folic acid | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.099 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.0579 | - | Iodine (I) | |
| 0.051 | 👍 | Riboflavin | |
| 0.013 | 👎 | Selenium, Se |