Mutton, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67900 🏆 - Total lipid (fat)
28400 🏆 - Fatty acids, total saturated
28160 🏆 - Fatty acids, total monounsaturated
20000 - Water
13190 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10700 - Protein
5220.05 🏆 - Fatty acids, total trans
2920 👎 Fatty acids, total polyunsaturated
2694 🏆 - Energy
1690 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1030 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
940 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
500 - ASH, TOTAL
410 - FATTY ACIDS, SATURATED, TOTAL
310 - Potassium, K
270 - Phosphorus, P
190 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
171.802 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
64 - Sodium, Na
26 👎 Magnesium, Mg
8 👍 Calcium, Ca
5.9 👎 Zinc, Zn
5.59 👍 Niacin
3.4 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.33 - Pantothenic acid
0.3 - Pyridoxine (Vitamin B6
0.21 - Copper, Cu
0.12 👍 Riboflavin
0.04 👍 Thiamin
0.006 - Retinol
0.006 👎 Vitamin A, IU
0.0016 👍 Vitamin D
0.0013 👍 Vitamin B-12

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