Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12700000 🏆 - Sugars, total
79000 - Water
13900 - Carbohydrate
5900 - Protein
5000 - Sucrose
3300 👎 Lactose
1800 👎 Glucose (dextrose)
1600 👎 Galactose
1600 🏆 - Lactic acid
1200 - Starch
1000 👍 Fructose
1000 - ASH, TOTAL
500 - Total lipid (fat)
368 - Energy
340 - Fatty acids, total saturated
242 - Potassium, K
200 - Fiber, total dietary
168 👍 Calcium, Ca
160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146 - Phosphorus, P
100 - Fatty acids, total monounsaturated
66 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 👎 Fatty acids, total polyunsaturated
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
1.81 👍 Niacin
0.94 - Fatty acids, total trans
0.709 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.7 👎 Zinc, Zn
0.4 👍 Riboflavin
0.1 👎 Iron, Fe
0.03 👍 Thiamin
0.03 - Pyridoxine (Vitamin B6
0.017 - Iodine (I)
0.01 - Copper, Cu
0.01 - Manganese, Mn
0.007 👎 Folic acid
0.0021 👎 Selenium, Se
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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