Beef, casserole meat, boneless, chuck, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 - Water
21700 - Protein
10400 - Total lipid (fat)
4610 - Fatty acids, total monounsaturated
4190 - Fatty acids, total saturated
2380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
1200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
755 - Energy
580 👎 Fatty acids, total polyunsaturated
468.09 - Fatty acids, total trans
440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336 - Potassium, K
177 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106.892 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, TOTAL
58 - Sodium, Na
20 👎 Magnesium, Mg
5.91 👎 Zinc, Zn
5.86 👍 Niacin
4 👍 Calcium, Ca
1.74 👎 Iron, Fe
1 👍 Vitamin C
0.53 👎 Vitamin E (alpha-tocopherol)
0.45 - Pantothenic acid
0.182 👍 Riboflavin
0.167 - Copper, Cu
0.11 - Pyridoxine (Vitamin B6
0.053 👍 Thiamin
0.02 👎 Folic acid
0.0176 👎 Selenium, Se
0.01 👎 Carotene, beta
0.006 👎 Vitamin A, IU
0.005 - Retinol
0.00346 👍 Vitamin D
0.0018 👍 Vitamin B-12
0.0013 - Iodine (I)

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