Lamb, loin chop, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58900 - Water
28700 - Protein
12600 - Total lipid (fat)
5020 - Fatty acids, total saturated
4800 - Fatty acids, total monounsaturated
2340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
953 🏆 - Energy
740.3 - Fatty acids, total trans
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313 - Potassium, K
246 - Phosphorus, P
181.694 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - Sodium, Na
60 - FATTY ACIDS, SATURATED, TOTAL
30 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.19 👍 Niacin
11 👍 Calcium, Ca
3.95 👎 Zinc, Zn
2.63 👎 Iron, Fe
0.29 - Pantothenic acid
0.258 👍 Riboflavin
0.25 👎 Vitamin E (alpha-tocopherol)
0.175 - Copper, Cu
0.129 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.0212 👎 Selenium, Se
0.016 👎 Folic acid
0.01 - Manganese, Mn
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.00151 👍 Vitamin D
0.0013 👍 Vitamin B-12
0.0011 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.