Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49100 - Water
34900 - Protein
14700 - Total lipid (fat)
5760 - Fatty acids, total monounsaturated
5360 - Fatty acids, total saturated
2530 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 - ASH, TOTAL
1540 👎 Fatty acids, total polyunsaturated
1137 🏆 - Energy
934.69 - Fatty acids, total trans
348 - Potassium, K
326 - Phosphorus, P
291.428 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
270 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
66 - Sodium, Na
32 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 👍 Calcium, Ca
8.72 👎 Zinc, Zn
7.32 👍 Niacin
5.56 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.49 - Pyridoxine (Vitamin B6
0.314 - Copper, Cu
0.31 - Pantothenic acid
0.03 👍 Thiamin
0.0094 👎 Selenium, Se
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.007 👍 Riboflavin
0.0019 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0011 - Iodine (I)

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