Veal, stir-fry strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
27100 - Protein
2500 - Total lipid (fat)
1200 - ASH, TOTAL
930 - Fatty acids, total saturated
900 - Fatty acids, total monounsaturated
551 - Energy
480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
416 - Potassium, K
340 👎 Fatty acids, total polyunsaturated
290 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
277 - Phosphorus, P
106.98 - Fatty acids, total trans
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.897 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
28 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.5 👍 Niacin
7 👍 Calcium, Ca
4.65 👎 Zinc, Zn
1.49 - Pantothenic acid
1.48 👎 Iron, Fe
1 👍 Vitamin C
0.79 - Pyridoxine (Vitamin B6
0.51 👎 Vitamin E (alpha-tocopherol)
0.202 👍 Riboflavin
0.096 - Copper, Cu
0.059 👍 Thiamin
0.00375 👍 Vitamin D
0.0016 👍 Vitamin B-12
0.0003 - Iodine (I)

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