Beef, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60500 - Water
36200 - Protein
4300 - Total lipid (fat)
1750 - Fatty acids, total monounsaturated
1600 - ASH, TOTAL
1560 - Fatty acids, total saturated
880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
774 - Energy
500 👎 Fatty acids, total polyunsaturated
490 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
243 - Potassium, K
202 - Phosphorus, P
163.2 - Fatty acids, total trans
130 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.833 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 - Sodium, Na
20 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
8.86 👍 Niacin
7.36 👎 Zinc, Zn
5 👍 Calcium, Ca
2.2 👎 Iron, Fe
1 👍 Vitamin C
0.54 👎 Vitamin E (alpha-tocopherol)
0.43 - Pantothenic acid
0.122 👍 Riboflavin
0.103 - Copper, Cu
0.09 - Pyridoxine (Vitamin B6
0.0245 👎 Selenium, Se
0.018 👎 Folic acid
0.017 👍 Thiamin
0.01 👎 Carotene, beta
0.00441 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.001 👍 Vitamin B-12
0.0008 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.