Mackerel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76800 | - | Water | |
| 19300 | - | Protein | |
| 6300 | - | Total lipid (fat) | |
| 2030 | - | Fatty acids, total saturated | |
| 1930 | 👎 | Fatty acids, total polyunsaturated | |
| 1700 | - | Fatty acids, total monounsaturated | |
| 1604.156 | 🏆 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 1300 | - | ASH, TOTAL | |
| 561 | - | Energy | |
| 446 | - | Potassium, K | |
| 215 | - | Phosphorus, P | |
| 82 | - | Chloride (Cl) | |
| 66 | - | Sodium, Na | |
| 60 | - | Cholesterol | |
| 33 | 👎 | Magnesium, Mg | |
| 23 | 👍 | Calcium, Ca | |
| 6.24 | - | Fatty acids, total trans | |
| 5.97 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 0.9 | 👎 | Iron, Fe | |
| 0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.52 | 👎 | Zinc, Zn | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👍 | Riboflavin | |
| 0.13 | 👍 | Thiamin | |
| 0.048 | 👎 | Selenium, Se | |
| 0.039 | - | Retinol | |
| 0.039 | 👎 | Vitamin A, IU | |
| 0.029 | - | Iodine (I) | |
| 0.0039 | 👍 | Vitamin B-12 | |
| 0.0021000000000000003 | 👍 | Vitamin D | |
| 0.001 | 👎 | Folic acid |