Beef, rump steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59800 - Water
31000 - Protein
7500 - Total lipid (fat)
3420 - Fatty acids, total monounsaturated
2670 - Fatty acids, total saturated
1490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
820 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
804 - Energy
570 👎 Fatty acids, total polyunsaturated
339 - Potassium, K
301.86 - Fatty acids, total trans
290 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
279 - Phosphorus, P
240 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.827 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
26 👎 Magnesium, Mg
7.8 👎 Zinc, Zn
7.18 👍 Niacin
6 👍 Calcium, Ca
3.16 👎 Iron, Fe
0.33 - Pantothenic acid
0.3 👎 Vitamin E (alpha-tocopherol)
0.132 - Copper, Cu
0.13 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.028 👍 Thiamin
0.024 👎 Folic acid
0.012 👎 Carotene, beta
0.0094 👎 Selenium, Se
0.003 👎 Vitamin A, IU
0.0025 👍 Vitamin B-12
0.0018 - Iodine (I)
0.001 - Retinol
0.00069 👍 Vitamin D

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