Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56300 - Water
28600 - Protein
12800 - Total lipid (fat)
6090 - Fatty acids, total monounsaturated
4760 - Fatty acids, total saturated
2710 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
959 🏆 - Energy
600 👎 Fatty acids, total polyunsaturated
589.24 - Fatty acids, total trans
570 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 - Potassium, K
250 - Phosphorus, P
190 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.637 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, SATURATED, TOTAL
43 - Sodium, Na
24 👎 Magnesium, Mg
8 👍 Calcium, Ca
6.89 👎 Zinc, Zn
5.88 👍 Niacin
2.47 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.32 - Pantothenic acid
0.18 - Pyridoxine (Vitamin B6
0.101 - Copper, Cu
0.048 👍 Riboflavin
0.025 👍 Thiamin
0.023 👎 Folic acid
0.012 👎 Carotene, beta
0.0091 👎 Selenium, Se
0.005 👎 Vitamin A, IU
0.003 - Retinol
0.002 👍 Vitamin B-12
0.0018 - Iodine (I)
0.00068 👍 Vitamin D

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