Lamb, stir-fry strips, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 - Water
28000 - Protein
8300 - Total lipid (fat)
3310 - Fatty acids, total monounsaturated
3000 - Fatty acids, total saturated
1560 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
1110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 👎 Fatty acids, total polyunsaturated
781 - Energy
386 - Potassium, K
329.11 - Fatty acids, total trans
287 - Phosphorus, P
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142.31 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
27 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.59 👍 Niacin
5 👍 Calcium, Ca
3.66 👎 Iron, Fe
2.58 👎 Zinc, Zn
0.47 - Pantothenic acid
0.336 👍 Riboflavin
0.21 👎 Vitamin E (alpha-tocopherol)
0.168 - Copper, Cu
0.148 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.0168 👎 Selenium, Se
0.016 👎 Folic acid
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0023 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 - Iodine (I)

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