Quail, lean flesh & skin, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61400 - Water
27700 - Protein
9600 - Total lipid (fat)
3950 - Fatty acids, total monounsaturated
2880 - Fatty acids, total saturated
2240 👎 Fatty acids, total polyunsaturated
2060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
826 - Energy
690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
370 - Potassium, K
280 - Phosphorus, P
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - Chloride (Cl)
58 - Sodium, Na
54.43 - Fatty acids, total trans
31 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
27.216 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 👍 Calcium, Ca
14.31 👍 Niacin
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8 👎 Iron, Fe
1.3 👎 Zinc, Zn
1.1 - Pantothenic acid
0.62 👍 Riboflavin
0.58 - Pyridoxine (Vitamin B6
0.43 👎 Vitamin E (alpha-tocopherol)
0.14 - Copper, Cu
0.09 👍 Thiamin
0.023 👎 Selenium, Se
0.02 👎 Folic acid
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.0068 👍 Vitamin D
0.0021 - Iodine (I)
0.0018 👍 Vitamin B-12

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