Beef, steak, boneless rump or sirloin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62100	-	Water
31200	-	Protein
4100	-	Total lipid (fat)
1830	-	Fatty acids, total monounsaturated
1370	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
760	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
684	-	Energy
470	👎	Fatty acids, total polyunsaturated
440	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	-	Potassium, K
280	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
122.46	-	Fatty acids, total trans
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96.204	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
8	👍	Calcium, Ca
8	👎	Zinc, Zn
6.3	👍	Niacin
2.75	👎	Iron, Fe
0.45	👎	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.12	-	Copper, Cu
0.04	👍	Riboflavin
0.03	👍	Thiamin
0.025	👎	Folic acid
0.012	👎	Carotene, beta
0.011	👎	Selenium, Se
0.002	👎	Vitamin A, IU
0.002	👍	Vitamin B-12
0.0017	-	Iodine (I)
0.0007	👍	Vitamin D