Beef, stir-fry strips, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72600	-	Water
27000	-	Protein
2700	-	Total lipid (fat)
1200	-	ASH, TOTAL
1100	-	Fatty acids, total monounsaturated
1010	-	Fatty acids, total saturated
570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
559	-	Energy
338	-	Potassium, K
320	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290	👎	Fatty acids, total polyunsaturated
238	-	Phosphorus, P
104.09	-	Fatty acids, total trans
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57.25	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
38	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.71	👍	Niacin
5.64	👎	Zinc, Zn
4	👍	Calcium, Ca
1.7	👎	Iron, Fe
1	👍	Vitamin C
0.5	👎	Vitamin E (alpha-tocopherol)
0.27	-	Pantothenic acid
0.22	-	Pyridoxine (Vitamin B6
0.109	👍	Riboflavin
0.079	-	Copper, Cu
0.03	👍	Thiamin
0.021	👎	Folic acid
0.0188	👎	Selenium, Se
0.01	👎	Carotene, beta
0.00377	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	👍	Vitamin B-12