Mullet, yelloweye, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 - Water
19200 - Protein
6000 - Total lipid (fat)
2670 - Fatty acids, total saturated
1970 - Fatty acids, total monounsaturated
1590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
790 👎 Fatty acids, total polyunsaturated
630 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
577.8 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
549 - Energy
360 - FATTY ACIDS, SATURATED, TOTAL
320 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309 - Potassium, K
290 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271 - Phosphorus, P
131 - Sodium, Na
107.46 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53 👍 Calcium, Ca
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.37 👍 Niacin
1.1 👎 Zinc, Zn
0.99 🏆 - Fluoride, F
0.6 👎 Vitamin E (alpha-tocopherol)
0.4 👎 Iron, Fe
0.39 - Pyridoxine (Vitamin B6
0.35 - Pantothenic acid
0.1 👍 Riboflavin
0.072 👎 Selenium, Se
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.01 - Copper, Cu
0.01 - Manganese, Mn
0.01 - Iodine (I)
0.0049 👍 Vitamin B-12
0.0034 👎 BIOTIN
0.0021000000000000003 👍 Vitamin D

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