Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59400		-	Water
28400		-	Protein
10900		-	Total lipid (fat)
5240		-	Fatty acids, total monounsaturated
4080		-	Fatty acids, total saturated
2320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200		-	ASH, TOTAL
1180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
888	🏆	-	Energy
500		👎	Fatty acids, total polyunsaturated
494.5		-	Fatty acids, total trans
490		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
345		-	Potassium, K
241		-	Phosphorus, P
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.187		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, SATURATED, TOTAL
46		-	Sodium, Na
26		👎	Magnesium, Mg
8		👍	Calcium, Ca
6.03		👎	Zinc, Zn
4.97		👍	Niacin
2.2		👎	Iron, Fe
0.8		👎	Vitamin E (alpha-tocopherol)
0.35		-	Pantothenic acid
0.16		-	Pyridoxine (Vitamin B6
0.129		-	Copper, Cu
0.026		👍	Thiamin
0.023		👎	Folic acid
0.012		👎	Carotene, beta
0.012		👍	Riboflavin
0.0111		👎	Selenium, Se
0.005		👎	Vitamin A, IU
0.003		-	Retinol
0.0018		-	Iodine (I)
0.0014		👍	Vitamin B-12
0.00068		👍	Vitamin D