Lamb, loin chop, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54500 - Water
26800 - Protein
18900 - Total lipid (fat)
8060 - Fatty acids, total saturated
7140 - Fatty acids, total monounsaturated
3630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280 👎 Fatty acids, total polyunsaturated
1235.4 - Fatty acids, total trans
1154 🏆 - Energy
1000 - ASH, TOTAL
610 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281 - Potassium, K
270 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221 - Phosphorus, P
176.192 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, TOTAL
64 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 👎 Magnesium, Mg
10.92 👍 Niacin
10 👍 Calcium, Ca
3.49 👎 Zinc, Zn
2.33 👎 Iron, Fe
0.33 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.218 👍 Riboflavin
0.148 - Copper, Cu
0.109 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.0179 👎 Selenium, Se
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.014 👎 Folic acid
0.008 - Manganese, Mn
0.0016 👍 Vitamin B-12
0.00152 👍 Vitamin D
0.0009 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.