Lamb, chop, with bone, loin or chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58300 - Water
20900 - Total lipid (fat)
20800 - Protein
9020 - Fatty acids, total saturated
7770 - Fatty acids, total monounsaturated
3960 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3830 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1771.92 - Fatty acids, total trans
1140 👎 Fatty acids, total polyunsaturated
1128 🏆 - Energy
900 - ASH, TOTAL
770 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264 - Potassium, K
260 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, TOTAL
91.906 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 - Sodium, Na
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.47 👍 Niacin
6 👍 Calcium, Ca
2.4 👎 Zinc, Zn
1.89 👎 Iron, Fe
0.66 - Pantothenic acid
0.65 👎 Vitamin E (alpha-tocopherol)
0.182 👍 Riboflavin
0.14 - Pyridoxine (Vitamin B6
0.101 👍 Thiamin
0.097 - Copper, Cu
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.013 👎 Folic acid
0.012 - Manganese, Mn
0.0107 👎 Selenium, Se
0.00229 👍 Vitamin D
0.0016 👍 Vitamin B-12
0.0008 - Iodine (I)

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