Lamb, eye of loin, untrimmed, microwaved, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63100	-	Water
26600	-	Protein
6500	-	Total lipid (fat)
3080	-	Fatty acids, total saturated
2560	-	Fatty acids, total monounsaturated
1450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
691	-	Energy
421.9	-	Fatty acids, total trans
326	-	Potassium, K
240	👎	Fatty acids, total polyunsaturated
237	-	Phosphorus, P
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
22.778	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.48	👍	Niacin
9	👍	Calcium, Ca
2.86	👎	Zinc, Zn
2.27	👎	Iron, Fe
0.5	👎	Vitamin E (alpha-tocopherol)
0.295	👍	Riboflavin
0.27	-	Pantothenic acid
0.167	👍	Thiamin
0.157	-	Copper, Cu
0.07	-	Pyridoxine (Vitamin B6
0.0226	👎	Selenium, Se
0.016	👎	Folic acid
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.0015	👍	Vitamin D
0.0012	-	Iodine (I)
0.0009	👍	Vitamin B-12