Anchovy, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 - Water
28900 - Protein
11100 🏆 - ASH, TOTAL
9700 - Total lipid (fat)
5480 🏆 - Sodium, Na
3940 - Fatty acids, total monounsaturated
2870 👎 Fatty acids, total polyunsaturated
2300 - Fatty acids, total saturated
1730 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
769.405 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
762 - Energy
324 👎 Tryptophan
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273.18 - Fatty acids, total trans
252 - Phosphorus, P
232 👍 Calcium, Ca
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - Potassium, K
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85 - Cholesterol
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
69 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
19 👍 Niacin
14 👍 Niacin
4.6 👎 Iron, Fe
3.33 👎 Vitamin E (alpha-tocopherol)
2.9 👎 Zinc, Zn
0.4 👍 Riboflavin
0.34 - Copper, Cu
0.2 - Pyridoxine (Vitamin B6
0.17 - Tocopherol, gamma
0.0681 👎 Selenium, Se
0.05 👍 Thiamin
0.02 - Tocopherol, beta
0.013 👎 Folic acid
0.013 - Iodine (I)
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.00636 👍 Vitamin D
0.0009 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.