Lamb, steak, boneless, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59700		-	Water
29900		-	Protein
9600		-	Total lipid (fat)
3960		-	Fatty acids, total monounsaturated
3570		-	Fatty acids, total saturated
1720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1430		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
863	🏆	-	Energy
850		👎	Fatty acids, total polyunsaturated
496.53		-	Fatty acids, total trans
343		-	Potassium, K
250		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
241		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104.88		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
72		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, TOTAL
26		👎	Magnesium, Mg
10.71		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		👍	Calcium, Ca
4.55		👎	Zinc, Zn
2.8		👎	Iron, Fe
1.23		-	Pantothenic acid
0.5		👎	Vitamin E (alpha-tocopherol)
0.249		👍	Riboflavin
0.132		-	Copper, Cu
0.103		👍	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.0264		👎	Selenium, Se
0.016		👎	Folic acid
0.011		-	Retinol
0.011		👎	Vitamin A, IU
0.00366		👍	Vitamin D
0.0013		-	Iodine (I)
0.001		👍	Vitamin B-12