Squid or calamari, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76200 - Water
20900 - Protein
1800 - ASH, TOTAL
1500 - Total lipid (fat)
450 👎 Fatty acids, total polyunsaturated
416.7 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
410 - Energy
390 - Fatty acids, total saturated
355 - Sodium, Na
322 - Phosphorus, P
300 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
195 - Potassium, K
60 - Fatty acids, total monounsaturated
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17.91 - Fatty acids, total trans
14 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
4.66 👍 Niacin
1.62 👎 Iron, Fe
1.62 👎 Zinc, Zn
1.5 👎 Vitamin E (alpha-tocopherol)
1 👍 Vitamin C
0.096 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.056 👎 Selenium, Se
0.048 👍 Riboflavin
0.0238 - Iodine (I)
0.005 👎 Folic acid
0.0023599999999999997 👍 Vitamin D
0.0014 👍 Vitamin B-12
0.001 - Retinol
0.001 👎 Vitamin A, IU

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