Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50900 - Water
36400 - Protein
11400 - Total lipid (fat)
4370 - Fatty acids, total monounsaturated
3920 - Fatty acids, total saturated
1930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600 - ASH, TOTAL
1460 👎 Fatty acids, total polyunsaturated
1041 🏆 - Energy
668.42 - Fatty acids, total trans
350 - Potassium, K
330 - Phosphorus, P
298.861 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Sodium, Na
50 - FATTY ACIDS, SATURATED, TOTAL
32 👎 Magnesium, Mg
20 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.9 👎 Zinc, Zn
7.42 👍 Niacin
5.7 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.5 - Pyridoxine (Vitamin B6
0.32 - Copper, Cu
0.31 - Pantothenic acid
0.03 👍 Thiamin
0.01 👎 Selenium, Se
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0019 👍 Vitamin B-12
0.0015 👍 Vitamin D
0.0012 - Iodine (I)

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