Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60200 - Water
30400 - Protein
7000 - Total lipid (fat)
3240 - Fatty acids, total monounsaturated
2490 - Fatty acids, total saturated
1400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
775 - Energy
750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510 👎 Fatty acids, total polyunsaturated
339 - Potassium, K
280 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
276.58 - Fatty acids, total trans
270 - Phosphorus, P
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.873 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
26 👎 Magnesium, Mg
8 👍 Calcium, Ca
7.63 👎 Zinc, Zn
6.14 👍 Niacin
2.65 👎 Iron, Fe
0.5 👎 Vitamin E (alpha-tocopherol)
0.33 - Pantothenic acid
0.15 - Pyridoxine (Vitamin B6
0.113 - Copper, Cu
0.042 👍 Riboflavin
0.028 👍 Thiamin
0.024 👎 Folic acid
0.012 👎 Carotene, beta
0.0104 👎 Selenium, Se
0.003 👎 Vitamin A, IU
0.002 👍 Vitamin B-12
0.0017 - Iodine (I)
0.001 - Retinol
0.00069 👍 Vitamin D

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