Beef, corned, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
64200 - Water
21500 - Protein
15700 - Total lipid (fat)
7390 - Fatty acids, total saturated
6510 - Fatty acids, total monounsaturated
3740 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2870 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2600 - ASH, TOTAL
957 🏆 - Energy
750 - Sodium, Na
700 - Fiber, total dietary
688.26 - Fatty acids, total trans
580 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
450 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 - Sucrose
300 - Carbohydrate
280 👎 Fatty acids, total polyunsaturated
190 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 - Potassium, K
110 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, SATURATED, TOTAL
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29.924 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 👍 Calcium, Ca
5.62 👍 Niacin
3.4 👎 Zinc, Zn
2 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.127 👎 Folic acid
0.11 - Copper, Cu
0.07 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.023 👎 Carotene, beta
0.012 👎 Vitamin A, IU
0.0082 - Iodine (I)
0.008 - Retinol
0.0079 👎 Selenium, Se
0.0032 👍 Vitamin B-12
0.0007 👍 Vitamin D

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