Milk, human/breast, mature, fluid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6800000 - Sugars, total
87500 - Water
7100 - Carbohydrate
4400 - Total lipid (fat)
1900 - Fatty acids, total saturated
1380 - Fatty acids, total monounsaturated
1300 - Protein
970 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
460 👎 Fatty acids, total polyunsaturated
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286 - Energy
210 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 - ASH, TOTAL
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
99.22 - Fatty acids, total trans
51 - Potassium, K
50 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
17.464 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17 - Sodium, Na
15 - Phosphorus, P
14 - Cholesterol
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 👍 Vitamin C
3 👎 Magnesium, Mg
0.54 👍 Niacin
0.17 👎 Zinc, Zn
0.1 👎 Vitamin E (alpha-tocopherol)
0.061 👎 Vitamin A, IU
0.06 - Retinol
0.036 👍 Riboflavin
0.03 👎 Iron, Fe
0.02 👍 Thiamin
0.01 - Pyridoxine (Vitamin B6
0.007 👎 Carotene, beta
0.005 👎 Folic acid
0.003 - Iodine (I)
0.002 👎 Selenium, Se
0.0001 👍 Vitamin D
5E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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