Beef, steak, boneless, scotch fillet, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 - Water
22400 - Protein
10000 - Total lipid (fat)
4490 - Fatty acids, total monounsaturated
4090 - Fatty acids, total saturated
2330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
1180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751 - Energy
469.54 - Fatty acids, total trans
420 👎 Fatty acids, total polyunsaturated
400 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
353 - Potassium, K
212 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, SATURATED, TOTAL
53 - Sodium, Na
47.212 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25 👎 Magnesium, Mg
9.46 👍 Niacin
6 👍 Calcium, Ca
3.45 👎 Zinc, Zn
2.09 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.3 - Pantothenic acid
0.199 👍 Riboflavin
0.16 - Pyridoxine (Vitamin B6
0.131 - Copper, Cu
0.044 👍 Thiamin
0.02 👎 Folic acid
0.01 👎 Carotene, beta
0.007 👎 Vitamin A, IU
0.0061 👎 Selenium, Se
0.005 - Retinol
0.0034500000000000004 👍 Vitamin D
0.0013 - Iodine (I)
0.0007 👍 Vitamin B-12

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