Beef, roasting piece, silverside or topside, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73400	-	Water
22800	-	Protein
4700	-	Total lipid (fat)
2000	-	Fatty acids, total monounsaturated
1840	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1050	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
563	-	Energy
550	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370	👎	Fatty acids, total polyunsaturated
353	-	Potassium, K
204.42	-	Fatty acids, total trans
196	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.21	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	Sodium, Na
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.1	👍	Niacin
4	👍	Calcium, Ca
2.93	👎	Zinc, Zn
1.24	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.108	👍	Riboflavin
0.034	-	Copper, Cu
0.029	👍	Thiamin
0.021	👎	Folic acid
0.0106	👎	Selenium, Se
0.01	👎	Carotene, beta
0.0037	👍	Vitamin D
0.003	👎	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	-	Retinol
0.0008	👍	Vitamin B-12