Veal, diced, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75500 - Water
23100 - Protein
1500 - Total lipid (fat)
1200 - ASH, TOTAL
550 - Fatty acids, total monounsaturated
520 - Fatty acids, total saturated
448 - Energy
330 - Potassium, K
280 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250 👎 Fatty acids, total polyunsaturated
220 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60.374 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47.57 - Fatty acids, total trans
46 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
22 👎 Magnesium, Mg
19.18 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 👍 Calcium, Ca
3.6 👎 Zinc, Zn
1.5 - Pantothenic acid
1 👍 Vitamin C
0.88 👎 Iron, Fe
0.8 - Pyridoxine (Vitamin B6
0.5 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.073 - Copper, Cu
0.06 👍 Thiamin
0.0038 👍 Vitamin D
0.0016 👍 Vitamin B-12
0.0003 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.