Flathead, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77700		-	Water
21100		-	Protein
1100		-	ASH, TOTAL
1000		-	Total lipid (fat)
402		-	Potassium, K
395		-	Energy
280		-	Fatty acids, total saturated
280		-	Phosphorus, P
240		👎	Fatty acids, total polyunsaturated
190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
188.3		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		-	Fatty acids, total monounsaturated
120		-	Chloride (Cl)
97		-	Sodium, Na
63		👍	Calcium, Ca
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.35		👍	Niacin
1		👍	Vitamin C
0.65	🏆	-	Fluoride, F
0.6		👎	Zinc, Zn
0.42		-	Pantothenic acid
0.24		-	Pyridoxine (Vitamin B6
0.2		👎	Iron, Fe
0.14		👎	Vitamin E (alpha-tocopherol)
0.11		👍	Riboflavin
0.042		👎	Selenium, Se
0.0021000000000000003		👍	Vitamin D
0.0018		👍	Vitamin B-12
0.0015		👎	BIOTIN