Mutton, boneless dice or strips, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67900 - Water
20000 - Protein
10200 - Total lipid (fat)
4250 - Fatty acids, total saturated
3730 - Fatty acids, total monounsaturated
1920 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
716 - Energy
660.73 - Fatty acids, total trans
265 - Potassium, K
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131.016 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58 - Sodium, Na
50 - FATTY ACIDS, SATURATED, TOTAL
20 👎 Magnesium, Mg
10.68 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 👍 Calcium, Ca
2.71 👎 Zinc, Zn
2.06 👎 Iron, Fe
1.24 - Pantothenic acid
0.73 - Pyridoxine (Vitamin B6
0.25 👎 Vitamin E (alpha-tocopherol)
0.232 👍 Riboflavin
0.171 - Copper, Cu
0.144 👍 Thiamin
0.015 👎 Folic acid
0.013 - Retinol
0.013 👎 Vitamin A, IU
0.0028 👍 Vitamin B-12
0.00277 👍 Vitamin D
0.001 👎 Selenium, Se

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