Beef, all cuts, separable fat, cooked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55600 🏆 - Total lipid (fat)
27700 - Water
27280 🏆 - Fatty acids, total monounsaturated
21580 🏆 - Fatty acids, total saturated
15300 - Protein
12400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6000 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2907.92 - Fatty acids, total trans
2740 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2317 🏆 - Energy
2230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1220 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
980 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
610 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
340 - FATTY ACIDS, SATURATED, TOTAL
160 - Potassium, K
100 - Phosphorus, P
36.561 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
29 - Sodium, Na
11 👎 Magnesium, Mg
8 👍 Calcium, Ca
3.5 👍 Niacin
1.3 👎 Vitamin E (alpha-tocopherol)
1.3 👎 Zinc, Zn
0.96 👎 Iron, Fe
0.4 - Pyridoxine (Vitamin B6
0.23 - Pantothenic acid
0.08 👍 Riboflavin
0.022 👎 Vitamin A, IU
0.02 - Retinol
0.013 👎 Carotene, beta
0.012 👎 Folic acid
0.0026 - Iodine (I)
0.0021 👍 Vitamin B-12
0.0006 👍 Vitamin D

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