Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
31000 - Protein
5800 - Total lipid (fat)
2690 - Fatty acids, total monounsaturated
2090 - Fatty acids, total saturated
1300 - ASH, TOTAL
1160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740 - Energy
650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 👎 Fatty acids, total polyunsaturated
387 - Potassium, K
251 - Phosphorus, P
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
218.75 - Fatty acids, total trans
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.622 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
29 👎 Magnesium, Mg
6 👍 Calcium, Ca
5.74 👎 Zinc, Zn
5.29 👍 Niacin
2.51 👎 Iron, Fe
0.73 👎 Vitamin E (alpha-tocopherol)
0.37 - Pantothenic acid
0.185 - Copper, Cu
0.11 - Pyridoxine (Vitamin B6
0.028 👍 Thiamin
0.024 👎 Folic acid
0.0123 👎 Selenium, Se
0.012 👎 Carotene, beta
0.004 👍 Riboflavin
0.003 👎 Vitamin A, IU
0.0017 - Iodine (I)
0.0012 👍 Vitamin B-12
0.001 - Retinol
0.00069 👍 Vitamin D

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