Cake, sponge, plain, commercial, uniced, unfilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32500000 🏆 - Sugars, total
56500 🏆 - Carbohydrate
31000 - Sucrose
26500 - Water
24000 - Starch
8200 - Total lipid (fat)
7500 - Protein
2920 - Fatty acids, total monounsaturated
2540 - Fatty acids, total saturated
2060 👎 Fatty acids, total polyunsaturated
1500 - ASH, TOTAL
1490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1370 🏆 - Energy
1200 - Fiber, total dietary
700 👎 Lactose
660 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 👎 Glucose (dextrose)
400 - Maltose
320 - Sodium, Na
230 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - Potassium, K
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30.36 - Fatty acids, total trans
30.36 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
1.54 👍 Niacin
1 - Pantothenic acid
0.72 👎 Iron, Fe
0.47 👎 Zinc, Zn
0.31 - Manganese, Mn
0.3 👎 Vitamin E (alpha-tocopherol)
0.17 👍 Riboflavin
0.13 👍 Thiamin
0.063 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.031 👎 Vitamin A, IU
0.03 - Retinol
0.021 👎 Folic acid
0.014 👎 Selenium, Se
0.011 - Iodine (I)
0.005 👎 Carotene, beta
0.0003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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