Morwong, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 - Water
26500 - Protein
7900 - Total lipid (fat)
2800 - Fatty acids, total monounsaturated
2720 - Fatty acids, total saturated
1690 👎 Fatty acids, total polyunsaturated
1650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - ASH, TOTAL
1358.63 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
830 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
745 - Energy
532 - Potassium, K
450 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 - Phosphorus, P
142.3 - Fatty acids, total trans
122 - Sodium, Na
110 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 👍 Calcium, Ca
60 - FATTY ACIDS, SATURATED, TOTAL
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.24 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.55 👎 Iron, Fe
0.55 👎 Zinc, Zn
0.34 - Pyridoxine (Vitamin B6
0.33 - Pantothenic acid
0.1301 - Iodine (I)
0.096 👍 Riboflavin
0.078 👍 Thiamin
0.0548 👎 Selenium, Se
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.0062 👎 BIOTIN
0.003 👍 Vitamin B-12
0.0023 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.