Veal, stir-fry strips, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 - Water
27200 - Protein
2000 - Total lipid (fat)
1200 - ASH, TOTAL
730 - Fatty acids, total monounsaturated
700 - Fatty acids, total saturated
536 - Energy
420 - Potassium, K
370 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 👎 Fatty acids, total polyunsaturated
280 - Phosphorus, P
210 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.498 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63.42 - Fatty acids, total trans
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
28 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19.74 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 👍 Calcium, Ca
4.7 👎 Zinc, Zn
1.5 👎 Iron, Fe
1.5 - Pantothenic acid
1 👍 Vitamin C
0.8 - Pyridoxine (Vitamin B6
0.5 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.098 - Copper, Cu
0.06 👍 Thiamin
0.0038 👍 Vitamin D
0.0016 👍 Vitamin B-12
0.0003 - Iodine (I)

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