Beef, sirloin steak, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60600 - Water
29700 - Protein
6500 - Total lipid (fat)
3060 - Fatty acids, total monounsaturated
2310 - Fatty acids, total saturated
1320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
746 - Energy
680 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
270 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
261 - Phosphorus, P
251.31 - Fatty acids, total trans
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.919 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
10 👍 Calcium, Ca
7.46 👎 Zinc, Zn
5.11 👍 Niacin
2.14 👎 Iron, Fe
0.73 👎 Vitamin E (alpha-tocopherol)
0.33 - Pantothenic acid
0.18 - Pyridoxine (Vitamin B6
0.095 - Copper, Cu
0.028 👍 Thiamin
0.024 👎 Folic acid
0.012 👎 Carotene, beta
0.0114 👎 Selenium, Se
0.004 👍 Riboflavin
0.003 👎 Vitamin A, IU
0.0017 - Iodine (I)
0.0014 👍 Vitamin B-12
0.001 - Retinol
0.00069 👍 Vitamin D

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