Ostrich, fan fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76400 - Water
23400 - Protein
1100 - ASH, TOTAL
700 - Total lipid (fat)
424 - Energy
308 - Potassium, K
250 - Fatty acids, total monounsaturated
228 - Phosphorus, P
220 - Fatty acids, total saturated
200 👎 Fatty acids, total polyunsaturated
120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
53 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 👎 Magnesium, Mg
21.168 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
8.26 👍 Niacin
3.71 👎 Zinc, Zn
3.11 - Fatty acids, total trans
3 👍 Calcium, Ca
2.3 👎 Iron, Fe
0.51 - Pyridoxine (Vitamin B6
0.288 👍 Riboflavin
0.2 👎 Vitamin E (alpha-tocopherol)
0.196 👍 Thiamin
0.0349 👎 Selenium, Se
0.008 👎 Folic acid
0.005 👍 Vitamin B-12
0.0027 👍 Vitamin D

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