Beef, steak, boneless, scotch fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63900		-	Water
21600		-	Protein
13900		-	Total lipid (fat)
6310		-	Fatty acids, total monounsaturated
5740		-	Fatty acids, total saturated
3270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
883	🏆	-	Energy
663.71		-	Fatty acids, total trans
580		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		👎	Fatty acids, total polyunsaturated
338		-	Potassium, K
203		-	Phosphorus, P
200	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
51		-	Sodium, Na
45.2		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24		👎	Magnesium, Mg
9.02		👍	Niacin
6		👍	Calcium, Ca
3.26		👎	Zinc, Zn
2.03		👎	Iron, Fe
1		👍	Vitamin C
0.9		👎	Vitamin E (alpha-tocopherol)
0.3		-	Pantothenic acid
0.188		👍	Riboflavin
0.17		-	Pyridoxine (Vitamin B6
0.121		-	Copper, Cu
0.04		👍	Thiamin
0.019		👎	Folic acid
0.01		👎	Carotene, beta
0.009		👎	Vitamin A, IU
0.008		-	Retinol
0.0057		👎	Selenium, Se
0.00327		👍	Vitamin D
0.0014		-	Iodine (I)
0.0009		👍	Vitamin B-12